Thriving and surviving are reflections of our subconscious attitudes, attitudes of self worth and poor opinions on life and what it should be. We don’t make our choices based on our reality; we make our reality based on our choices. Our emotions dictate our actions, but science has proven that our actions will dictate our emotions. Act happy to be happy. Thriving and surviving are both choices, surprisingly; just getting by takes way more energy than thriving.
People who thrive take good care of themselves and I am saying that people who choose to take good care of themselves will thrive. Small lifestyle changes like massage for health have a huge positive snow ball effect on every aspect of our lives.
Our emotional energy creates our reality, the stories we tell ourselves create our emotional energy and we act accordingly. Acting, for example “fake it until you become it” is a proven road to success. If you physically express something you will generate the matching emotions and create that reality, this is the law of attraction.
Mohammad Ali took this a step further; he always did a power pose, arms raised above his head in triumph when he declared” I am the greatest”, and he did this before he won anything. So physical expression and physical action create physical reality. If you choose massage as a conscious mental and physical expression of self love and acceptance the universe will read this as an” I choose to thrive” statement and your reality will reflect this, it’s a universal law. As a result of the massage you will generate the same emotional energy as those that do thrive and like magic the universe will match your reality to your energetic vibration. If you are waiting to be a success before you take care of yourself, “spoiler alert”, it’s not going to happen. “Happiness comes before success”.
Taking care of yourself, choosing to thrive now, mimicking the life choices of those that do thrive is a guaranteed recipe for success, Certified Life Coach Sue Birkam has coached me and this is what she has to say. , “When we are not thriving we have bought into a belief system that no longer serves us and we make choices and decisions about what life “should” be based on the perceptions of these beliefs.”
When we decide to unlearn the beliefs and habits that no longer serve us only then can we re-write our new life script. Before we can explore the rooted patterns of beliefs that have driven our lives up to this point, it is fundamentally important to start with selfishly motivated self-care and cease putting others agendas before our own.
If we deny ourselves self-care we have less of a chance of having the energy or the capacity to thrive and instead find ourselves in survival mode. Self-Care is essential as it is simply meeting our basic needs. When you think of self-care you may think of eating, resting, taking time for ourselves—all accurate. In order to truly thrive instead of survive; the opportunity exists for a level of extreme self-care that you may not have considered. This includes stress elimination not stress management, emotional , mental and spiritual balance, self-empowerment, setting wider boundaries, physical attention including healthy eating, exercise, regular expert massage, meditation, proper breathing, your home and work environment and significant but often never achieved is the ability allow pleasure into our lives. Do you Thrive? Or are you merely surviving just to get by? . . . .
I believe that we are a soul with a physical body to expresses our authentic selves. When we physically express our authentic personalities we thrive and experience
vitality. When we physically express attitudes that are not in alignment with our unconditional authentic selves we experience stress.
Stress is defined as two opposing forces pulling away from each other. We have an authentic personality and what some call a fear based or ego personality. No matter how clever we try to become our ego based personality cannot change our authentic personality. All the effort we make to not follow our authentic personality results in the stress that we experience in our physical bodies, hence the expression “we keep our issues in our tissues”.
At our massage studio in Berkley we practice Clinical or western medical massage
and Holistic massage techniques, i.e. Reiki and Thai massage. After a massage, our clients are treated to tea and encouraged to relax, allowing their treatment to integrate and really soak into their bodies, even our clinical clients are encouraged to journal and expect emotional energies to surface. This is because our physical bodies mirror our emotional bodies, and when you remove the toxins and release the tense muscles caused by stress the emotional energy naturally comes to the surface in order to release as well. If you are aware of this and are willing to let go of the attitudes that caused the stress in the first place, massage, is an amazingly healing process. If the connection isn’t made, you will blame the tense muscle in the same place all the time on the physical rigors of life.
The ancient Toltec believed that as spiritual beings we have the power to create our personal realities, and those we created through physical expression, especially through our words. Our words are an expression of our subconscious beliefs, or
more accurately what we choose or agree to believe. When we agree with someone we share their reality. I believe that people inherit or grow into the attitudes that cause bad backs or knees rather than inherit genetic bad ailments. I read that Hawaiians once used massage and energy healing to remove every physical, emotional and mental trauma from adolescents in a ceremony to prepare them for the adult journey of their lives, like a clean slate. I’m sure this looked like magic to the first visitors to the islands, but it made me think about all the dysfunctional beliefs I could be carrying from childhood into adulthood, more
importantly how these subconscious beliefs affect my life now, and how can I release them permanently.
The earliest physicians used massage and diet as their main arsenal against disease and illness, responsible for the health of emperors in ancient Japan these healers were on call 24 hours and ranked very high in courtly life. They’re earliest
writings and medical texts on massage all describe beginning treatments with a prayer, addressing the spiritual body first, then the emotional, the mental and the physical. They knew that understanding the spiritual, emotional and mental was just as important as physical knowledge of the body.We experience emotional energy flowing through our bodies every second, yet the connection between physical health and emotional health is greatly overlooked.
We spend billions of dollars dissecting cells and dosing them with chemicals aiming for results that ancient wisdom tells us can only come from within.We have all heard that chicken soup cures a cold, but few make the connection that a good diet is good for a life, this is the same for massage, a massage is great when you want to feel better but regular massage is better if you want to feel great. We are just not used to feeling good most of the time, it’s like we have forgotten that feeling good is our natural state. When you are feeling good you’re thinking well, and if your thoughts are creating your reality then feeling good is the answer to changing your reality, not vice versa. Massage is 100% potent, feel good, all natural, clinical medicine.
Think about how your emotional stress affects your physical well being and what you do to release it . . .?